WOD:
3 Rounds for time:
Run 200m
12 KB Swings
12 squats
WOD – Tuesday 12/6/11
- 12/06/11
- Joshua Martin
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WOD:
3 Rounds for time:
Run 200m
12 KB Swings
12 squats
Talk with a coach about your goals, get the plan to achieve them.
