Foundations Day 1 –
a) Skill Development: air squat, front squa
t, overhead squat
b) WOD:
30-20-10
OH Squats
Knees to Elbow
Push-ups
WOD – Monday 12/5/11
- 12/05/11
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
