Results For Category: "WOD"
January 3, 2012
WOD – Tuesday 1/3/12
5 Rounds: 9 Deadlifts 6 Hang Power Snatches 3 Overhead Squats…
January 2, 2012
WOD – Monday 1/2/12
“Blake” U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval …
December 30, 2011
WOD – Friday 12/30/11
15-12-9-6-3: Wall Balls Pull-Ups Double Unders KB Swings …
December 29, 2011
WOD – Thursday 12/29/11
7 min. AMRAP: Sprint 200m 10 thrusters…
December 28, 2011
WOD – Wednesday 12/28/11
3 rounds: Run 400m 10 pistols 10 OH Squats…
December 27, 2011
WOD – Tuesday 12/27/11
Dead Heavy… 5 Rounds: 5 Deadlifts (275/185) 10 Toes To Bar 15 KB swings (53/35) …
December 26, 2011
WOD – Monday 12/26/11
Benchmark Monday!! “Elizabeth” 21-15-9 Cleans Ring Dips…
December 22, 2011
WOD – Thursday 12/22/11
“12 Days of Christmas” This WOD is done in the same fashion as the song… 1 – Run 20m 2 – Burpees 3 &…
December 21, 2011
WOD – Wednesday 12/21/11
WOD: 12 min. AMRAP 15 OH squats 12 KB swings 9 pull ups…