WOD:
12 min. AMRAP
15 OH squats
12 KB swings
9 pull ups
WOD – Wednesday 12/21/11
- 12/21/11
- Joshua Martin
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WOD:
12 min. AMRAP
15 OH squats
12 KB swings
9 pull ups
Talk with a coach about your goals, get the plan to achieve them.
