WOD – Monday 1/2/12

“Blake”blake
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
This workout is done is his honor –
4 Rounds f/ time:
100ft walking lunge w/ 45lb plate held overhead
30 box jumps
20 wall balls
10 hand stand push-ups

people working out in a group fitness class

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