15-12-9-6-3:
Wall Balls
Pull-Ups
Double Unders
KB Swings
WOD – Friday 12/30/11
- 12/30/11
- Joshua Martin
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15-12-9-6-3:
Wall Balls
Pull-Ups
Double Unders
KB Swings
Talk with a coach about your goals, get the plan to achieve them.
