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WOD – Thursday 12/22/11

“12 Days of Christmas”
This WOD is done in the same fashion as the song…
1 – Run 20m
2 – Burpees
3 – Pull-ups
4 – Push-ups
5 – Box Jumps
6 – Push Press
7 – Deadlifts
8 – Air Squats
9 – Situps
10 – Double Unders
11 – KB Swings
12 – Wall Balls

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