Results For Category: "WOD"

Read and watch this and learn yourself something: Your Thumbs, The Hook Grip, and Better Pull Up Shoulder Stability Bottom line: u…

No fluff today, let’s just get right to it…   A. Skill: Mid-Line, aka ‘Core’, work   B. WOD: 3 R…

…Cause you just might get it! Before I get into the WOD for tonight, I wanted to share with you all two of the funniest quot…

Many of you are really becoming comfortable with the whole Paleo lifestyle…or at least it makes sense and you just haven&#82…

For those that haven’t checked it out or perhaps didn’t know it existed, the CrossFit Journal is a great resource to s…

This past Saturday we participated in the “31 Heroes” WOD with hundreds of other CrossFit boxes all over the world. To…

CrossFit falls under the heading of a group workout, and this means that what you do and how you act affects those in your class. …

You’ve all heard me talk about this concept of mobility, right? Someone is missing some range of motion or feels restricted …

A. Skill: New Skill Warm-Up   B. WOD: 5 Rounds f/ Time – 9 Push Press (115/75) 12 OH Lunges (115/75) 15 Sit-Ups…