This past Saturday we participated in the “31 Heroes” WOD with hundreds of other CrossFit boxes all over the world. To say that it was an honor to be a part of something that we did in memory of those we lost is a severe understatement. I sincerely want to thank each and every one of you who came out to honor those who paid the ultimate sacrifice. From the ’31 Heroes’ website: “We realize that no physical sacrifice made during a workout can come close to the sacrifice our brave heroes made, but we consider this WOD a CrossFitters ‘moment of silence’. This is how we can honor those that gave all in the name of freedom.”

 
A. Skill:
RDL
 
B. WOD:
12min AMRAP
10 Box Jumps
20 Shoulder Touches
10 Pull-Ups