We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

WOD…8/13/12

No fluff today, let’s just get right to it…
 
A. Skill:
Mid-Line, aka ‘Core’, work
 
B. WOD:
3 RFT –
21 OH Walking Lunge
15 Pull-Ups
9 T2B

This is what EVERYONE'S Squat Should Look Like - Practice it!!

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!