WOD…8/13/12

No fluff today, let’s just get right to it…
 
A. Skill:
Mid-Line, aka ‘Core’, work
 
B. WOD:
3 RFT –
21 OH Walking Lunge
15 Pull-Ups
9 T2B

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This is what EVERYONE'S Squat Should Look Like - Practice it!!

people working out in a group fitness class

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