Results For Category: "Movement"

After last nights post about the USA Weightlifting Course that is coming to CFG the first week of May (read more here), it brings …

Ok gang, this is perhaps the easiest piece for you all to understand because I’m going to use one picture that I found to ti…

Last nights post, we highlighted the similarity in body position that you all know as ‘hollow.’ This is also known as …

“Everything is Everything” This past weekend, we reiterated this phrase plenty of times to demonstrate to all the part…

Gymnastics skills. Ya got em? I’m not talking about tumbling, uneven bars, or the pommel horse. Within CrossFit, gymnastics is t…

A few weeks ago, I was gifted (anonymously) a spot at the CrossFit Movement and Mobility Seminar in Tampa. Continuing education ha…

Ok, so this post has been brewing in my head for quite some time (read: TWO+ years) and I figured that now is as good a time as an…

I know that many of you around the gym have heard me talk about athletes that I coach in my “off” hours. Well, for tho…

Quite frequently, I overhear or am approached by an athlete that says they “need more core work.” Of course, what they…