Ok gang, this is perhaps the easiest piece for you all to understand because I’m going to use one picture that I found to tie everything together beautifully. But before we get to that, I want you to read the opening line from our mission statement:

“Our mission is to improve our members everyday lives outside of the gym…”

 
Yes, as a coach that is concerned with performance, I care when you PR your snatch, or clean and jerk, or handstand walking, or Fran time, etc. But what matters even more to me are the stories that I hear about your life outside of the gym becoming easier or improved: soccer fields and baseball diamonds feeling smaller, playing with grandkids made easier, picking up groceries felt lighter. Things like that are what I hold on to the most. If your life isn’t improving outside of the box, then what is the point?
That brings me back to the point of this whole post series – “Everything is Everything.” Look at the images below.
Spike a volleyball? Check
Snatch a house? Check
Win 14 Major Championships? Check

(Excel at any sport and/or make any life event easier)? Check

Like Shakira said years ago – the HIPS don’t lie!! They are your primary engine if you want to do anything with power and strength.  Learn to utilize them to their full potential every single time you step into the gym and I guarantee you’ll see results everywhere else.

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Wednesday – NO 7PM

Thursday – CLOSED

Friday – 12noon only

Saturday – normal

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A. Weightlifting:

Thruster – 12min to 3RM

B. MWOD:

Front Rack – 3 x 30s ea side

C. WOD:

For Reps and Rounds:
3min AMRAP –
10 Thrusters
20 Double Unders
-rest 1 min-
3min AMRAP –
Burpees
-rest 1 min-
3min AMRAP –
10 Thrusters
20 Double Unders
 
D. Post-WOD Recovery:
Calf Smash – 2min ea side