“Everything is Everything”
This past weekend, we reiterated this phrase plenty of times to demonstrate to all the participants how everything that we do in the box on a daily basis is related to everything else. I took the liberty of grabbing a few pictures of different movements performed on Saturday where the athletes found themselves in familiar positions. Over the next few days, I will be showing positions from each of our three workshops and how they all relate to one another. This is precisely why we say that when you improve your (insert movement of choice here) you in turn improve this (insert seemingly unrelated movement here).
Box Jumps -> Pull-Up -> Ring Dip -> Muscle-Up
Hence – EVERYTHING IS EVERYTHING.
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Schedule for Thanksgiving Week:
Monday – normal
Tuesday – normal
Wednesday – NO 7PM
Thursday – CLOSED
Friday – 12noon only
Saturday – normal
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A. Skill:
3 Rounds for QUALITY:
a) Nose and Toes – 1min
b) Gymnastic Bridge – 1min
c) Muscle-Up Turnovers – 1min (no dip out!)
B. MWOD:
Front Rack – 30s ea side
OR
Foam Roll Lats – 30s ea side
C. WOD:
21-15-9
BB Front Rack Step-Ups (95 to 24″/ 65 to 20″)
Pull-Ups
*Note:
1) Must alternate which foot steps up first
2) Must stand ALL THE WAY UP at top and both feet must touch ground before next rep is started.
3) 12min time cap
D. Post-WOD Recovery:
LAX Ball + Piriformis: 2min ea side
