Results For Category: "Movement"
Summer Specialty Course Schedule!
We are so excited to announce that we will be running TWO specialty courses this summer. They will both begin on Tuesday, May 29th…
EXOS and CFG – What it means for YOU!
It has long been in my vision for CFG to be a place where people could come for anything health and fitness related. A one-stop-s…
The 2018 CrossFit Open is HERE!!
By now, many of you have heard about this competition called the ‘CrossFit Games.’ The last two years, we’ve had…
Spring 2018 Lifestyle Challenge
The holidays are over. The kids are back to school. Its time for you to get back on track and moving with deliberate steps in the …
Level 1 Weightlifting Begins Tuesday, January 23rd at 8pm!
Ok gang, it’s that time again! That’s right, we are kicking off another weightlifting specialty course. For those that…
Another Staff Member, This One Bringing Along A Rowing Clinic!
Over the years, its been an absolute pleasure to introduce you all to new members of the CrossFit For Glory staff. Growing careers…
Why We Love Olympic Weightlifting
On Saturday morning, I’ll have the pleasure of coaching Shannon at the 2017 Masters Pan American Championships, an internati…
Better Skill While Fatigued?
After Wednesday’s WOD, Amy grabbed me and asked a great question, one that I’m sure many of you have asked yourselves a time…
Why Does Strength Development Matter?
Today’s workout is a 1 rep max back squat. Its an interesting thing to hear the chatter surrounding a day like this. The gym is …