Results For Category: "Movement"
Level 1 Weightlifting Begins Tuesday, April 25th @ 8pm!
Over the past couple of years, our USA Weightlifting Club “CFG Barbell” has grown by leaps and bounds. What started of…
Four Tips to Help You Lose Weight!
New Year’s resolution wearing off? Still got some of 2016 hanging onto you? Let’s face it, our Florida winter is almost over. …
What is the Aerobic System and Why Should I Care About It?
If you’ve taken a moment to thumb through the newly minted ‘Open Gym Manual’ that sits on one of the coffee tables, you’ve…
The Open Gym Manual
We have a bunch of people that take advantage of our Open Gym offering. If you haven’t a clue what I’m talking about,…
Elbow Pain in CrossFit – Part 2, How to Fix It
In part 1 of this 2-part series, we talked about the mechanisms behind the occurrence of elbow pain within CrossFit…or any o…
Elbow Pain in CrossFit – Part 1, How It Happens
Can CrossFit make you sore? Absolutely. Can you get hurt from doing CrossFit? Sure. There is inherent risk in any physical endeavo…
Health and Fitness…Which One?
So the topic of tonights post centers around YOU. In short, why are you coming to CrossFit For Glory? Is it to improve your health…
Should You Bound Your Box Jumps?
In the video above, the first few box jumps that are done are performed are done in a normal “jump up, step down” styl…
New Specialty Classes!
Ok gang, I know that everyone has been absolutely chomping at the bit for us to release the sign-up link for our next two classes:…