On March 31st, I will be running an 8 week “Diapers & Dumbbells” class at CrossFit for Glory. Classes will be 45 min – 1hr, and friendly to new moms – no matter where you are in your postpartum journey. But before we talk more about that class, I wanted to share a little […]
Happy Sunday Folks! If this is the only thing you read from me all week, I promise it’ll be worth it. In short, I figured it’d make the most sense to email a weekly recap of our blogs, and then depending on the cleverness of my titles, you can choose which blog appeals to you […]
We are big proponents in setting goals at CFG, both long and short term. If you’ve been around long enough, you’ve probably heard of us encouraging you to do goal reviews or goal setting sessions. Want to know the reason why? Because they work. The outside accountability is a great way to continue making progress towards […]
Over the past couple of days, I’ve went over ‘why I read so much’ and then my reading list from last year and so far this year. Naturally, the next part people want to know about is: “How do you manage to read so much?” Simple, really – I just do it. […]
Growing up, I can remember my mom reading to me almost daily. When I went through the International Baccalaureate program in high school, as my fellow IB nerds will attest, I read more in those 4 years than the previous 14 combined. And I hated nearly every second of it. There were a few good […]
Melissa Wright – I am so proud that our CFG life has led to us eating better, which makes us feel better, sleep better, and BONUS: look better!
My name is Melissa Wright and I have been coming to CrossFit for Glory for almost three years. It was literally right when the 2016 Open started and my husband Adam and I had NO IDEA what we were doing. What brought me to CFG? Funny story…my amazing husband, Adam, had a little incident where […]
Exercise OR Nutrition? This may come as a shock to many, but there are countless times where I’ve sat with someone in my office and told them to save their money and not train with us. That’s step 1…simple and easy. The next step is equally simple, just not very easy – its […]
Fed up with having no motivation and no plan for what to do, Angela gained confidence and is EXCITED about her fitness journey now!
Before finding CrossFit For Glory, it was hard to be motivated to workout. I would go run or to the gym but not consistently. I was out of shape and I did eat very well. While I was in graduate school, and my husband was deployed, I would make dinner for the kids, but because […]
Today we bring you an incredibly special story about Brenda…the amazing 67 year old mom of long-time member Angela Lyons. She instantly became a favorite staple member of our 9am class and never misses working out when she’s in town. I am beyond proud of how far she has come and how open she is […]
After Some Serious Health Scares, Leigh increased her strength and cardiovascular fitness immensely!
Before finding CrossFit For Glory: “Rob and I both had very serious health scares when we were in our early thirties. While we could not have prevented these particular conditions, we realized that we didn’t lead the healthiest lifestyle. We decided to make some changes to keep from developing illnesses we could prevent (or at […]