Results For Category: "Slider"
CrossFit is BAD For You!! 1/30/14
So I was having a conversation with a good buddy of mine the other day. He told me that he happened across an acquaintance of his …
The Open is Near…1/15/14
********************************************************* This time of year marks the BIGGEST event for us as a box and as a world…
NEW Shirts, Shorts, Tanks, and Hoodies!
Hey Gang, you all should have gotten this email but I wanted to post it on the site as well: As you’ve no doubt heard, we ar…
It's Official!!!!
CrossFit For Glory will be moving to a brand new facility…check out our future home: I know many of you have heard some rumb…
Limits…4/22/13
Newsflash! You can’t get good at something you suck at by avoiding it. CrossFit is a ‘General Physical Preparedness’…
Soy is NOT a Health Food…
The title says it all. I’m going to step onto the soapbox for a few minutes and lay out a few things about this mythical …
Need More Cardio, Part 3…2/15/13
Ok, back to our regularly scheduled program of talking about this notion of “needing more cardio” to improve your work…
Scaling of CrossFit WODs…1/21/13
Before we get into tonight’s post, I want to apologize for the delay in the posting of my weekly recap. With all the great t…
Force, Work, and Power…1/16/13
This is a great reference to return to time and time again in order to fully grasp what it is we do at the box. I encourage everyo…