Results For Category: "Movement"
Outlaw Para Bellum Camp Review
So Jay and I recently got back from the Outlaw Para Bellum Camp at Real Fitness Sarasota and I thought I’d give it a full-on…
The Athlete Series, part 5…and Nutrition Challenge Winners! 8/12/13
This weekend we concluded our ‘Summer Nutrition Challenge’ and crowned the winners: First Place for the Ladies was Jes…
The Athlete Series, part 2…7/19/13
First things first – HAPPY BIRTHDAY JANINE! Now, unlike a friend of yours who didn’t show up on her special birthday W…
The Athlete Series, part 1…7/15/13
Globogyms- and spas- have clients. You are not a “client” at CrossFit For Glory. The coaches at CFG refer to you as …
Default Movement Patterns…6/19/13
Default: a preselected option adopted by a computer program or other mechanism when no alternative is specified by the user or pro…
Need More Cardio, Part 3
Ok, back to our regularly scheduled program of talking about this notion of “needing more cardio” to improve your work…
Need More Cardio, Part 3…2/15/13
Ok, back to our regularly scheduled program of talking about this notion of “needing more cardio” to improve your work…
Need More Cardio, Part 2…2/13/13
For my second post, I’d like to debunk the common line of thinking that doing some sort of long-slow distance (LSD) running …
Need More Cardio, Part 1…2/12/13
Water Cooler Talk. It happens in offices and gyms around the world. Hot topic on my mind today…actually it’s been on my mi…