A. Skill –
Ring Dips
B. WOD –
Run 200m
3 Deadlifts
6 Wall Balls
Run 400m
6 Deadlifts
12 Wall Balls
Run 800m
12 Wall Balls
6 Deadlifts
Run 400m
6 Wall Balls
3 Deadlifts
Run 200m
WOD – Wednesday 2/8/12
- 02/08/12
- Joshua Martin
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