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A. Strength – Overhead Squat B. WOD – 10 Squat Snatches Run 200m 8 Squat Snatches Run 400m 6 Squat Snatches Run 600m 4 Squat Snatches Run 800m 2 Squat Snatches Run 1000m
Talk with a coach about your goals, get the plan to achieve them.