A. Strength –
Overhead Squat
B. WOD –
10 Squat Snatches
Run 200m
8 Squat Snatches
Run 400m
6 Squat Snatches
Run 600m
4 Squat Snatches
Run 800m
2 Squat Snatches
Run 1000m
WOD – Friday 1/27/12
- 01/27/12
- Joshua Martin
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