A. Strength –
Overhead Squat
B. WOD –
10 Squat Snatches
Run 200m
8 Squat Snatches
Run 400m
6 Squat Snatches
Run 600m
4 Squat Snatches
Run 800m
2 Squat Snatches
Run 1000m
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want 1
