A. Strength –
Press
B. WOD –
5 Rounds for time:
8 Deadlifts
12 Ring Dips
200m Farmer’s Carry
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A. Strength –
Press
B. WOD –
5 Rounds for time:
8 Deadlifts
12 Ring Dips
200m Farmer’s Carry
Talk with a coach about your goals, get the plan to achieve them.