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Wednesday…9/7/16

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******REMINDER******

  1. Did you read about how to win a pair of new Reebok Nano 6.0’s?? Check it here!
  2. September monthly challenge – Accumulate 5,000m on the Ski Erg!

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A. Weightlifting:
5×10 Banded Strict Press
 
B. MWOD:
Hamstring Stretch
 
C. WOD:
3 min max reps ground to overhead (185/135)
-rest 2 min-
800m run
 
D. Post-WOD Recovery:
Lax ball upper trap smash

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