******REMINDER******
- Did you read about how to win a pair of new Reebok Nano 6.0’s?? Check it here!
- September monthly challenge – Accumulate 5,000m on the Ski Erg!
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A. Weightlifting:
5×10 Banded Strict Press
B. MWOD:
Hamstring Stretch
C. WOD:
3 min max reps ground to overhead (185/135)
-rest 2 min-
800m run
D. Post-WOD Recovery:
Lax ball upper trap smash
