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Thursday…9/8/16

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******REMINDER******

  1. Did you read about how to win a pair of new Reebok Nano 6.0’s?? Check it here!
  2. September monthly challenge – Accumulate 5,000m on the Ski Erg!

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A. Skill Work:
10min HSPU Practice
 
B. MWOD:
Hamstring stretch
3 x 30 sec
 
C. WOD:
3 Rounds:
7 HSPU (scale = 14 HRPU)
7 Thrusters (125/85)
7 Hang power cleans
 
D. Post-WOD Recovery:
Quad Smash
 

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