Did you read about our Fall 2016 Nutrition Challenge? No? Want to win a new pair of shoes? Thought so…now go read about how you can do that here.

A. Skill Work:
Ring Push-Ups 101
 
B. MWOD:
LAX Ball Pec Smash
 
C. WOD:
12 min Partner AMRAP
Partner 1: 20 cal row
Partner 2: max ring push ups
switch when row is complete
Score: total reps ring PU
 
D. Post-WOD Recovery:
Prone Pec Stretch