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Mindset:
“May I never be complete. May I never be content. May I never be perfect.”
–Chuck Palahniuk
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Nutrition:
Pumpkin seeds provide the body with testosterone boosting zinc and omega 3s for all those muscle gains.
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Movement:
A. Warm-Up:
Spend as much time as needed warming up the hamstrings, calves, and quads for the skill piece.
B. Skill:
Max Effort 400m Run
C. WOD
20min AMRAP
Run 200m
30 Double Unders
3 Bar Muscle-Ups
*Scale = 3 C2B + 3 Dips per 1 BMU
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Recovery:
Stretch and foam roll calves and Achilles
