*******
Mindset:
“Yes, I am a dreamer. For a dreamer is one who can find his way by moonlight, and see the dawn before the rest of the world.”
–Oscar Wilde
*******
Nutrition:
Eat an apple with a nut butter within 30 minutes post-wod so your body doesn’t break down muscle instead.
*******
Movement:
A. MWOD:
Crossover Symmetry 90/90 (2 sec hold, 8 reps)
Glute Activation with the Bambi Bands
B. Weightlifting:
15min to Heavy Triple Cycled Sumo Deadlift High Pull
C. WOD:=
7-14-21-14-7
Sumo Deadlift High Pulls (95/65)
Box Jumps (24/20)
*******
Recovery:
Foam Roll Your Leg Bits
