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Mindset:

“Yes, I am a dreamer. For a dreamer is one who can find his way by moonlight, and see the dawn before the rest of the world.”
–Oscar Wilde

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Nutrition:

Eat an apple with a nut butter within 30 minutes post-wod so your body doesn’t break down muscle instead.

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Movement:

A. MWOD:
Crossover Symmetry 90/90 (2 sec hold, 8 reps)
Glute Activation with the Bambi Bands

B. Weightlifting:
15min to Heavy Triple Cycled Sumo Deadlift High Pull

C. WOD:=
7-14-21-14-7
Sumo Deadlift High Pulls (95/65)
Box Jumps (24/20)

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Recovery:

Foam Roll Your Leg Bits