“Far better is it to dare mighty things, to win glorious triumphs – even though checkered by failure – than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”
Pumpkins are full of potassium for healthy muscles and Vitamin A for lung health.
Tempo Deadlift Warm-Up
Back Extensions 2×10
20min to work up to a Heavy Triple Deadlift – 3333 Tempo (3 seconds up, 3 second pause at the top, 3
seconds down, 3 seconds active hold in the start position)
12 Deadlifts (75/55)
9 Hang Power Cleans
6 Shoulder to Overhead
5 Lateral Burpees over the Bar*
*Burpees increase by 5 every round. First round will have 5, second will have 10, third will have 15, etc.
Same Crossover Symmetry movements (10 reps, 6 sec negative)
Banded Hamstring Stretch