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Wednesday…9/5/18

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Mindset:

“Things may come to those who wait, but only the things left by those who hustle.”
–Abraham Lincoln

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Nutrition:

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Movement:

A. MWOD:

Foam roll massage, pec stretch, posterior activation

 

B. Skill/Strength work:

B1. Deadlift 4×8 AHAP
B2. Dumbbell Bicep Curl 4×8 AHAP

 

C. WOD:

For Time –
50 Deadlifts (135/95)

*Everytime you break, complete 5 burpees
RX+= (155/115)

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Post WOD Recovery:

Lax Ball in Ball, Fold in Half Stretch 2x 1 minute

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