*******
Mindset:
“Life’s too mysterious, don’t take it serious.”
–George Gershwin
*******
Nutrition:
Good article to read: https://journal.crossfit.com/article/nutrition-saline
*******
Movement:
A. MWOD:
Miniband Hip Activation, Front Rack Mobility
B. Skill/Strength work:
Front Squat 4×8 AHAP
*3 sec lowering phase each rep
C. WOD:
For Time –
100 DU
50 Hang Power Snatch (75/55)
50 No Push-up Burpees
*******
Post WOD Recovery:
Calf Stretch
