Thursday…9/6/18

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Mindset:

“Life’s too mysterious, don’t take it serious.”
–George Gershwin

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Nutrition:

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Movement:

A. MWOD:

Miniband Hip Activation, Front Rack Mobility

 

B. Skill/Strength work:
Front Squat 4×8 AHAP

*3 sec lowering phase each rep

 

C. WOD:
For Time –
100 DU
50 Hang Power Snatch (75/55)
50 No Push-up Burpees

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Post WOD Recovery:

Calf Stretch

people working out in a group fitness class

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