Tuesday…9/4/18

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Mindset:

“Happy people are beautiful. They become like a mirror and they reflect that happiness.”
–Drew Barrymore

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Nutrition:

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Movement:

A. MWOD:

Foam roll, Banded Lat and Hamstring stretch, Linear movement prep

 

B. WOD: Sprints
4x100m @ RPE 8
2x50m @ RPE 8

 

C. Skill/Strength work:

1. Barbell Row 4×8 AHAP
2. Weighted Dip 4×8 AHAP

*3 seconds count on the lowering phase for each rep

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Post WOD Recovery:

Triceps Smash, foam roll calves, hamstrings and quads

people working out in a group fitness class

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