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Wednesday…9/19/18

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Mindset:

“Faith is the art of holding on to things your reason has once accepted, in spite of your changing moods.”
–C.S. Lewis

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Nutrition:

Story About Losing 200 Pounds…and it’s JUST THE BEGINNING!

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Movement:

A. MWOD:

Foam roll, Banded Lat and Hamstring stretch, Linear movement prep

 

B. Skill/Strength work:

B1. Barbell Row 5×6 (3 sec pause at the top)
B2. (Weighted) Ring Dips 3×15 (Normal Dips)

 

C. WOD:

50 Thrusters for Time (95/65)
*Everytime you break cycling, Run 200m

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Post WOD Recovery:

Forearm smash, foam roll posterior chain

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