*******
Mindset:
“Even if you’re on the right track, you’ll get run over if you just sit there.”
–Will Rogers
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Nutrition:
Foam roll, Banded Lat and Hamstring stretch
B. Skill/Strength work:
B1. Back Squat 5×6 AHAP** (3 Sec pause at the bottom)
B2. Shoulder Press 5×6 AHAP (from the floor)
C. WOD:
40 Reps done Tabata style (20 seconds work, 10 seconds rest until you finish the work)
Power Snatch (135/95)
*******
Post WOD Recovery:
Triceps Smash, foam roll calves, hamstrings and quads
