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Mindset:

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.”
–Michaelengo

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Nutrition:

Foam roll massage, posterior activation

B. Skill/Strength work:

B1. Deadlift 5×6 AHAP (3 sec pause just below the knee on the pull)
B2. Dumbbell Bicep Curl 5×6 AHAP (3 sec pause at 90 degrees)

C. WOD:

For Time –
50 KB swings (53/35 Rx)

RX+=72/53
*Every time you break, run 400 meters