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Mindset:
“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.”
–Michaelengo
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Nutrition:
Foam roll massage, posterior activation
B. Skill/Strength work:
B1. Deadlift 5×6 AHAP (3 sec pause just below the knee on the pull)
B2. Dumbbell Bicep Curl 5×6 AHAP (3 sec pause at 90 degrees)
C. WOD:
For Time –
50 KB swings (53/35 Rx)
RX+=72/53
*Every time you break, run 400 meters
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Post WOD Recovery:
3×15 Reverse Hyper
