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Thursday…9/20/18

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Mindset:

“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.”
–Michaelengo

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Nutrition:

Story About Losing 200 Pounds…and it’s JUST THE BEGINNING!

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Movement:

A. MWOD:

Foam roll massage, posterior activation

 

B. Skill/Strength work:

B1. Deadlift 5×6 AHAP (3 sec pause just below the knee on the pull)
B2. Dumbbell Bicep Curl 5×6 AHAP (3 sec pause at 90 degrees)

 

C. WOD:

For Time –
50 KB swings (53/35 Rx)

RX+=72/53
*Every time you break, run 400 meters

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Post WOD Recovery:

3×15 Reverse Hyper

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