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Mindset:

“We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.”
–Marie Curie

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Nutrition:

Looking for a perfect snack? Olives! They are very high in Vitamin E and antioxidants. Good for the heart and protects against osteoporosis and cancer.

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Movement:

A. MWOD:
Wrist flexion/ ext stretch
couch stretch (1 min ea side)

B. WOD:
20 min ARMAP:
100m suitcase carry L (53/35)
100m suitcase carry R
20 air squats
10 KB Push Press L
10 KB Push Press R

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Recovery:

forearm smash
quad smash