Wednesday…8/30/17

*******

Mindset:

“We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.”
–Marie Curie

*******

Nutrition:

Looking for a perfect snack? Olives! They are very high in Vitamin E and antioxidants. Good for the heart and protects against osteoporosis and cancer.

*******

Movement:

A. MWOD:
Wrist flexion/ ext stretch
couch stretch (1 min ea side)

B. WOD:
20 min ARMAP:
100m suitcase carry L (53/35)
100m suitcase carry R
20 air squats
10 KB Push Press L
10 KB Push Press R

*******

Recovery:

forearm smash
quad smash

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro