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Mindset:
“Always make a total effort, even when the odds are against you.”
–Arnold Palmer
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Nutrition:
Egg Free breakfast? Or add eggs…. whatevs
1 pre-roasted sweet potato, some bacon or sausage or both! and a scoop of braised greens you made yesterday. Throw in a cup of warm bone broth and you’ll be invincible all day.
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Movement:
A. MWOD:
Crossover Activation Row (8 reps, 2 sec pause at end range)
Pec stretch
B. Weightlifting:
15 min to heavy set of 5 bent over row
C. WOD:
3 Rounds –
30 HRPU
250 meter row
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Recovery:
Crossover Recovery Row (10 reps, 6 sec negative)
Lax ball pec stretch
