We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…8/31/17

*******

Mindset:

“I am not a product of my circumstances. I am a product of my decisions.”
–Stephen Covey

*******

Nutrition:

Beautiful tuna salad:
1 can of wild caught tuna mixed with 1 avocado, 1 juiced lemon and salt and pepper.

*******

Movement:

A. MWOD:
Hamstring stretch (1 min ea side)
Calf stretch (1 min ea side)
Front rack stretch (1 min ea side)

B. Weightlifting:
15 min to heavy triple good morning
*bar can be taken from the rack

C. WOD:
15 min AMRAP –
10 Good Mornings (95/65)
15 Hang power cleans (95/65)
20 Double Unders
Scale: 40 singles

*******

Recovery:

Foam Roll Hamstrings & Calves

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!