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Mindset:

“I am not a product of my circumstances. I am a product of my decisions.”
–Stephen Covey

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Nutrition:

Beautiful tuna salad:
1 can of wild caught tuna mixed with 1 avocado, 1 juiced lemon and salt and pepper.

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Movement:

A. MWOD:
Hamstring stretch (1 min ea side)
Calf stretch (1 min ea side)
Front rack stretch (1 min ea side)

B. Weightlifting:
15 min to heavy triple good morning
*bar can be taken from the rack

C. WOD:
15 min AMRAP –
10 Good Mornings (95/65)
15 Hang power cleans (95/65)
20 Double Unders
Scale: 40 singles

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Recovery:

Foam Roll Hamstrings & Calves