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Mindset:
“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”
–Anonymous
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Nutrition:
Fats have little or no impact on insulin and, as a result, promote the burning of both dietary and stored (adipose) fat as fuel. YESSSSSS! #fatsonfats
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Movement:
A. MWOD:
Crossover Activation Victory (8 reps, 2 sec hold)
Crossover Activation Scaption (8 reps, 2 sec hold)
Crossover Activation Incline + (8 reps, 2 sec hold)
Pigeon Pose 1 min ea side
Calf Stretch 1 min ea side
B. Weightlifting:
20 min to heavy single OHS (from the rack)
C. WOD:
Complete as many rounds as possible in 7 minutes of:
50 double-unders
10 overhead squats (135/95)
Scale = 100 SU
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Recovery:
Crossover Recovery Victory (10 reps, 6 sec negative)
Crossover Recovery Scaption (10 reps, 6 sec negative)
Crossover Recovery Incline + (10 reps, 6 sec negative)
Foam roll legs
