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Thursday…8/17/17

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Mindset:

“If you have knowledge, let others light their candles in it.”
–Margaret Fuller

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Nutrition:

Craving snacks? This is usually a sign that you are lacking fats or proteins in your meals. Your 3 main meals should keep you satiated and happy all day. Snacks are a sign!

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Movement:

A. MWOD:
Crossover Activation Victory (8 reps, 2 sec hold)
Crossover Activation Scaption (8 reps, 2 sec hold)
Crossover Activation Incline + (8 reps, 2 sec hold)
Banded OH stretch

B. Weightlifting:
15 min to heavy single Push Press (no rebend in knees allowed!)

C. WOD:
12 min AMRAP
10 Push Press (60%)
10 Sit Ups
RX+ = 70% PP, GHD Sit ups

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Recovery:

Crossover Recovery Victory (10 reps, 6 sec negative)
Crossover Recovery Scaption (10 reps, 6 sec negative)
Crossover Recovery Incline + (10 reps, 6 sec negative)

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