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Weekly Announcements:
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August 18th. Read more here!
- Our new schedule starts this Monday, August 6th: the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
- For a blog by Coach Mark James about the upcoming programming, click here!
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Mindset:
“If you are lucky enough to find a way of life you love, you have to find the courage to live it.
–Bette Davis
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Nutrition:
800g of fruits and vegetables (combined) in one day – can you do it?
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Movement:
A. MWOD:
shoulders & upper body then Hip activation and linear movement prep for sprints
B. Skill/Strength work:
B1. Barbell Row 4×8 AHAP
B2. Weighted Ring Dips 4×8 AHAP
C. WOD:
“Only the Brave”
6x100m sprint
Walk Back for Rest
*These are HIGH INTENSITY sprints. Give your best effort each time. Focus on the “take off”.
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Post WOD Recovery:
Hamstring and Couch stretch
