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Weekly Announcements:
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August 18th. Read more here!
- Our new schedule starts this Monday, August 6th: the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
- For a blog by Coach Mark James about the upcoming programming, click here!
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Mindset:
“Knowing is not enough; we must apply. Willing is not enough; we must do.”
–Goethe
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Nutrition:
How much water did you drink yesterday? Hydration Matters
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Movement:
A. MWOD:
Posterior activation
B. Skill/Strength:
B1. Deadlift 4×8 AHAP
B2. Dumbbell Bicep Curl 4×8 AHAP
C. WOD:
14 Min AMRAP –
15 Hang power Snatch (115/85)
15 T2B
Run 200m
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Post WOD Recovery:
3×15 Reverse Hyper
