We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…8/9/18

*******

Weekly Announcements:

  1. Gauntlet For Glory, our first ever in-house partner competition, is slated for August 18th. Read more here!
  2. Our new schedule starts this Monday, August 6th: the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
  3. For a blog by Coach Mark James about the upcoming programming, click here!

*******

Mindset:

“Knowing is not enough; we must apply. Willing is not enough; we must do.”
–Goethe

*******

Nutrition:

How much water did you drink yesterday? Hydration Matters

 

*******

Movement:

A. MWOD:

Posterior activation

 

B. Skill/Strength:

B1. Deadlift 4×8 AHAP
B2. Dumbbell Bicep Curl 4×8 AHAP

 

C. WOD:

14 Min AMRAP –
15 Hang power Snatch (115/85)
15 T2B
Run 200m

*******

Post WOD Recovery:

3×15 Reverse Hyper

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!