Tuesday…8/7/18

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Weekly Announcements:

  1. Gauntlet For Glory, our first ever in-house partner competition, is slated for August 18th. Read more here!
  2. Our new schedule starts this Monday, August 6th: the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
  3. For a blog by Coach Mark James about the upcoming programming, click here!

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Mindset:

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
–Harriet Tubman

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Nutrition:

I enjoy the KISS principle when it comes to nutrition, and there is no simpler way to explain ‘how’ you should eat than this: “Eat meat and vegetables, nuts and seeds, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” Courtesy of Greg Classman

 

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Movement:

A. MWOD:

Focus on activating hips, glutes, hamstrings

B. Skill/Strength work:

B1. Back Squat 4×8 AHAP

B2. Press 4×8 AHAP (from the floor)

C. WOD:

30-20-10
Lunge (95/65)
Burpee

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Post WOD Recovery:

Quad smash/pigeon pose

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
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