We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…8/7/18

*******

Weekly Announcements:

  1. Gauntlet For Glory, our first ever in-house partner competition, is slated for August 18th. Read more here!
  2. Our new schedule starts this Monday, August 6th: the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
  3. For a blog by Coach Mark James about the upcoming programming, click here!

*******

Mindset:

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
–Harriet Tubman

*******

Nutrition:

I enjoy the KISS principle when it comes to nutrition, and there is no simpler way to explain ‘how’ you should eat than this: “Eat meat and vegetables, nuts and seeds, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” Courtesy of Greg Classman

 

*******

Movement:

A. MWOD:

Focus on activating hips, glutes, hamstrings

B. Skill/Strength work:

B1. Back Squat 4×8 AHAP

B2. Press 4×8 AHAP (from the floor)

C. WOD:

30-20-10
Lunge (95/65)
Burpee

*******

Post WOD Recovery:

Quad smash/pigeon pose

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!