- Gauntlet For Glory, our first ever in-house partner competition, is slated for August 18th. Read more here!
- Our new schedule starts this Monday, August 6th: the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
- For a blog by Coach Mark James about the upcoming programming, click here!
“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.”
I enjoy the KISS principle when it comes to nutrition, and there is no simpler way to explain ‘how’ you should eat than this: “Eat meat and vegetables, nuts and seeds, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.” Courtesy of Greg Classman
Focus on activating hips, glutes, hamstrings
B. Skill/Strength work:
B1. Back Squat 4×8 AHAP
B2. Press 4×8 AHAP (from the floor)
Post WOD Recovery:
Quad smash/pigeon pose