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Wednesday…8/15/18

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Weekly Announcements:

  1. Gauntlet For Glory, our first ever in-house partner competition, is slated for THIS SATURDAY, August 18th. Read more here!
  2. Don’t forget, the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
  3. For a blog by Coach Mark James about the upcoming programming, click here!

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Mindset:

“Flaming enthusiasm, backed by horse-sense and persistence, is the quality that most frequently makes for success.”
–Dale Carnegie

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Nutrition:

Macronutrients matter…so do micronutrients…which you get in abundance from fruits and vegetables.

 

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Movement:

A. MWOD:

Warm up Glutes, Quads and shoulders

B. Skill/Strength work:

Front Squat 4×10 AHAP

C. WOD:

Death by Power Clean (Rx 155/105) (185/125Rx+)

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Post WOD Recovery:

Couch Stretch
Foam roll T-spine

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