- Gauntlet For Glory, our first ever in-house partner competition, is slated for THIS SATURDAY, August 18th. Read more here!
- Don’t forget, the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
- For a blog by Coach Mark James about the upcoming programming, click here!
“The most common way people give up their power is by thinking they don’t have any.”
Living in Florida gives us great access to the best source of Vitamin D out there – the SUNSHINE, go get some!
Linear Movement prep, Hips & Ankles
B. Skill/Strength work:
Barbell Row 4×10 AHAP
C. WOD: Sprints
*1st Sprint- focus on the first 10 meters (Take off/Acceleration)
*2nd Sprint- focus on the first 20 meters (Take off/Acceleration/Transition)
*3rd Sprint- focus on the first 30 meters (Take off/Acceleration/Transition/Absolute speed)
*Sprints 4-6- Take off strong and go!
Post WOD Recovery:
Foam roll quads, calves and hamstring