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Weekly Announcements:
- Gauntlet For Glory, our first ever in-house partner competition, is slated for THIS SATURDAY, August 18th. Read more here!
- Don’t forget, the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
- For a blog by Coach Mark James about the upcoming programming, click here!
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Mindset:
“The most common way people give up their power is by thinking they don’t have any.”
–Alice Walker
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Nutrition:
Living in Florida gives us great access to the best source of Vitamin D out there – the SUNSHINE, go get some!
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Movement:
A. MWOD:
Linear Movement prep, Hips & Ankles
B. Skill/Strength work:
Barbell Row 4×10 AHAP
C. WOD: Sprints
6x100m Sprints
*1st Sprint- focus on the first 10 meters (Take off/Acceleration)
*2nd Sprint- focus on the first 20 meters (Take off/Acceleration/Transition)
*3rd Sprint- focus on the first 30 meters (Take off/Acceleration/Transition/Absolute speed)
*Sprints 4-6- Take off strong and go!
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Post WOD Recovery:
Triceps Smash
Foam roll quads, calves and hamstring
