Tuesday…8/14/18

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Weekly Announcements:

  1. Gauntlet For Glory, our first ever in-house partner competition, is slated for THIS SATURDAY, August 18th. Read more here!
  2. Don’t forget, the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
  3. For a blog by Coach Mark James about the upcoming programming, click here!

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Mindset:

“Philosophy is like trying to open a safe with a combination lock: each little adjustment of the dials seems to achieve nothing, only when everything is in place does the door open.”
–Ludwig Wittgenstein

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Nutrition:

How many colors of the rainbow do you eat each week? Ok, now take out the fruit loops! How about with regards to fruits and vegetables?

 

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Movement:

A. MWOD:

Posterior chain & pecs

B. Skill/Strength work:

B1:Bench press 4×10 AHAP (As Heavy as Possible)
B2:Dumbbell Row* 4×10 AHAP

C. WOD:

14 Min AMRAP –
20 Push Ups
15 Deadlifts (225/155)
20 Sit Ups

*RX+= Ring Push Ups and 10 GHD Sit Ups

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Post WOD Recovery:

Lacrosse ball and pecs/ Hamstring Stretch

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
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