- Gauntlet For Glory, our first ever in-house partner competition, is slated for THIS SATURDAY, August 18th. Read more here!
- Don’t forget, the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
- For a blog by Coach Mark James about the upcoming programming, click here!
“Philosophy is like trying to open a safe with a combination lock: each little adjustment of the dials seems to achieve nothing, only when everything is in place does the door open.”
How many colors of the rainbow do you eat each week? Ok, now take out the fruit loops! How about with regards to fruits and vegetables?
Posterior chain & pecs
B. Skill/Strength work:
B1:Bench press 4×10 AHAP (As Heavy as Possible)
B2:Dumbbell Row* 4×10 AHAP
14 Min AMRAP –
20 Push Ups
15 Deadlifts (225/155)
20 Sit Ups
*RX+= Ring Push Ups and 10 GHD Sit Ups
Post WOD Recovery:
Lacrosse ball and pecs/ Hamstring Stretch