A. Skill:
Hang Snatch (from knee) – 5×3
B. MWOD:
Barbell Shoulder Smash
C. WOD:
10min AMRAP –
60 Bar-Facing Burpees
30 OHS (115/75)
15 Double Unders
Wednesday…7/31/13
- 07/30/13
- Joshua Martin
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