Wednesday…7/31/13

Joshua Martin · July 30, 2013

A. Skill:

IMG 9416
Can anyone say TRIPLE EXTENSION?! Hip, knee, and ankle are FULLY OPEN! Can you guess who won this sprint at the 2013 Games?

Hang Snatch (from knee) – 5×3
 
B. MWOD:
Barbell Shoulder Smash
 
C. WOD:
10min AMRAP –
60 Bar-Facing Burpees
30 OHS (115/75)
15 Double Unders

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Consult