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Wednesday…7/31/13

Joshua Martin · July 30, 2013

A. Skill:

Hang Snatch (from knee) – 5×3

B. MWOD:
Barbell Shoulder Smash

C. WOD:
10min AMRAP –
60 Bar-Facing Burpees
30 OHS (115/75)
15 Double Unders

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