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Wednesday…7/31/13

A. Skill:

Can anyone say TRIPLE EXTENSION?! Hip, knee, and ankle are FULLY OPEN! Can you guess who won this sprint at the 2013 Games?

Hang Snatch (from knee) – 5×3
 
B. MWOD:
Barbell Shoulder Smash
 
C. WOD:
10min AMRAP –
60 Bar-Facing Burpees
30 OHS (115/75)
15 Double Unders

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