This Saturday (Aug. 3rd), we will be participating in the ’31 Heroes’ workout starting at 9am. We will have one class only, combining the beginner and advanced. This is a WOD that anyone AND everyone should do. Go here for more details and to register!
Tough Mudder pricing goes up in a few days, go here for details and to get the registration details. Like the WOD above, everyone should do Tough Mudder. We all START as a team and FINISH as a team. There is no extra training that you need to do…if you come to the gym with regularity, then you’ll be equipped to complete it.
Jerk Work on our new blocks!
(Practice Rope Climbs in between!)
Lacrosse Ball Smashing 1st rib
For Time –