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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“If you are willing to do more than you are paid to do, eventually you will be paid to do more than you do.”
–Anonymous
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Nutrition:
Equip your kitchen. – If you don’t have the right tools you’re going to be limited in what you can. Invest in a food processor, blender, and a good set of knives as the essential foundation to your kitchen arsenal.
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Movement:
A. MWOD:
Shoulder & Midline Activation
B. Skill:
After discussing and warming up the T2B, complete:
2 x Max Effort Set of T2B
*Enter highest of the two sets
*T2B scale = Knee-Ups
*Rest as needed between sets
*Your set is over when you let go of the bar
C. Metcon:
8min AMRAP:
6 T2B
12 Kettlebell Swings (53/35)
*T2B scale = 12 Knee-Ups
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Post WOD Recovery:
Forearm Smash
