We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…7/18/18

*******

Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

*******

Mindset:

“If you are willing to do more than you are paid to do, eventually you will be paid to do more than you do.”
–Anonymous

*******

Nutrition:

Equip your kitchen. – If you don’t have the right tools you’re going to be limited in what you can. Invest in a food processor, blender, and a good set of knives as the essential foundation to your kitchen arsenal.

 

*******

Movement:

A. MWOD:

Shoulder & Midline Activation

B. Skill:
After discussing and warming up the T2B, complete:
2 x Max Effort Set of T2B

*Enter highest of the two sets
*T2B scale = Knee-Ups
*Rest as needed between sets
*Your set is over when you let go of the bar

 

C. Metcon:

8min AMRAP:
6 T2B
12 Kettlebell Swings (53/35)
*T2B scale = 12 Knee-Ups

*******

Post WOD Recovery:

Forearm Smash

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!