- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
“If you are willing to do more than you are paid to do, eventually you will be paid to do more than you do.”
Equip your kitchen. – If you don’t have the right tools you’re going to be limited in what you can. Invest in a food processor, blender, and a good set of knives as the essential foundation to your kitchen arsenal.
Shoulder & Midline Activation
After discussing and warming up the T2B, complete:
2 x Max Effort Set of T2B
*Enter highest of the two sets
*T2B scale = Knee-Ups
*Rest as needed between sets
*Your set is over when you let go of the bar
12 Kettlebell Swings (53/35)
*T2B scale = 12 Knee-Ups
Post WOD Recovery: