Thursday…7/19/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“Optimism is the one quality more associated with success and happiness than any other.”
–Brian Tracy

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Nutrition:

Make more than you need. – If you’re going to take the time to make a nutritious meal, consider doubling the recipe or making a casserole or slow cooker meal. This will provide you with leftovers and a meal the following day. Big time saver!

 

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Movement:

A. MWOD:

T-Spine & Midline

 

B. Weightlifting:
15min to a Heavy 10 cycled Push Jerk
*Must be cycled…you may pause overhead, but not in the front rack position

 

C. Metcon:

10RFT:
5 C2B Pull-Ups
10 Push Press (75/55)
Rx+ = Everything unbroken

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Post WOD Recovery:

Banded Lat Stretch – 2min each side
Lacrosse Ball + Scapula & Trap

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
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