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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“Optimism is the one quality more associated with success and happiness than any other.”
–Brian Tracy
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Nutrition:
Make more than you need. – If you’re going to take the time to make a nutritious meal, consider doubling the recipe or making a casserole or slow cooker meal. This will provide you with leftovers and a meal the following day. Big time saver!
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Movement:
A. MWOD:
T-Spine & Midline
B. Weightlifting:
15min to a Heavy 10 cycled Push Jerk
*Must be cycled…you may pause overhead, but not in the front rack position
C. Metcon:
10RFT:
5 C2B Pull-Ups
10 Push Press (75/55)
Rx+ = Everything unbroken
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Post WOD Recovery:
Banded Lat Stretch – 2min each side
Lacrosse Ball + Scapula & Trap
