Tuesday…7/17/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is Coaching For Gloryd for August. Read more here!

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Mindset:

“You know you are truly alive when you’re living among lions. –Karen Blixen

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Nutrition:

Take siestas. – Whenever possible try taking a short but refreshing nap after lunch. It’s a great way to let your food digest, and can help you bring more energy and focus to the rest of your day. Evidence suggests our ancestors would have found a shady spot to rest during the hottest part of the day.

 

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Movement:

A. MWOD:

Glute Activation & Overhead Mobility

 

B. Metcon:

5 rounds of:
3min AMRAP:
3 Power Snatches (115/80)
6 Push-Ups
9 Air Squats
-rest 1min-
*Pick up where you left off

*Score is total rounds + reps

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Post WOD Recovery:

Quad Smash
Banded Hamstring Stretch – 2min each side

people working out in a group fitness class

A NEW YOU STARTS HERE

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