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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“You know you are truly alive when you’re living among lions. –Karen Blixen
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Nutrition:
Take siestas. – Whenever possible try taking a short but refreshing nap after lunch. It’s a great way to let your food digest, and can help you bring more energy and focus to the rest of your day. Evidence suggests our ancestors would have found a shady spot to rest during the hottest part of the day.
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Movement:
A. MWOD:
Glute Activation & Overhead Mobility
B. Metcon:
5 rounds of:
3min AMRAP:
3 Power Snatches (115/80)
6 Push-Ups
9 Air Squats
-rest 1min-
*Pick up where you left off
*Score is total rounds + reps
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Post WOD Recovery:
Quad Smash
Banded Hamstring Stretch – 2min each side
