- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
“You know you are truly alive when you’re living among lions. –Karen Blixen
Take siestas. – Whenever possible try taking a short but refreshing nap after lunch. It’s a great way to let your food digest, and can help you bring more energy and focus to the rest of your day. Evidence suggests our ancestors would have found a shady spot to rest during the hottest part of the day.
Glute Activation & Overhead Mobility
5 rounds of:
3 Power Snatches (115/80)
9 Air Squats
*Pick up where you left off
*Score is total rounds + reps
Post WOD Recovery:
Banded Hamstring Stretch – 2min each side