We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…6/15/16

13458702_848380265268627_550422798508309128_o
A. Skill:
10min EMOM
Even Minutes – :30 20 DU
Odd Minutes – :30 HS Walk/Hold Practice
 
B. MWOD:
Lat Stretch
 
C. WOD:
18min AMRAP –
Run 400m
40′ HS Walk
 
*Notes: Shoulder touches will be scale option!
 
D. Post-WOD Recovery:
Tricep Smash

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!