We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Skill: 10min EMOM Even Minutes – :30 20 DU Odd Minutes – :30 HS Walk/Hold Practice B. MWOD: Lat Stretch C. WOD: 18min AMRAP – Run 400m 40′ HS Walk *Notes: Shoulder touches will be scale option! D. Post-WOD Recovery: Tricep Smash
Talk with a coach about your goals, get the plan to achieve them.