A. Skill:
10min EMOM
Even Minutes – :30 20 DU
Odd Minutes – :30 HS Walk/Hold Practice
B. MWOD:
Lat Stretch
C. WOD:
18min AMRAP –
Run 400m
40′ HS Walk
*Notes: Shoulder touches will be scale option!
D. Post-WOD Recovery:
Tricep Smash
